Sugar-Tox…Is Your Sugar Habit Making You sick and tired? The short answer is yes. The average American consumers 24 teaspoons of sugar or 88 grams every day! About 200 years ago, our ancestors consumed about 2 pounds of sugar a year. Today, the average American consumes between 150 and 170 pounds of sugar a year …
“Let food be thy medicine” is one of the most famous sayings attributed to the renowned Greek physician Hippocrates. Although food cannot always replace medical treatments or cure diseases, nature provides some of the most powerful disease-fighting antidotes. This includes a variety of potent anti-virals. And being in the midst of the Coronavirus Pandemic, this …
Stress: The Silent Killer Stress is not a bad thing, but rather a vital reaction our bodies have to perceived threats. The stress response is meant to help keep us alert, alive, and protected- but only for a short time until the danger is over. The problem with stress nowadays is that it has become …
When it comes to health, most people do not realize taking care of their mental health is just as important as taking care of their physical health. Stress especially plays a huge role on people’s wellbeing and even physically affects the body! Allowing stress to constantly interfere with your life is dangerous, so it is …
Throughout all of history, people have sought after the “fountain of youth”, wanting to stay healthy, slow down their aging, and extend their lives. Recently, however, science has found that seemingly elusive “fountain of youth” to be possible. Aging and how to prevent it, along with the health industry, are now multibillion-dollar obsessions in the …
