Author: Kathleen

Sugar-Tox…Is Your Sugar Habit Making You sick and tired? The short answer is yes. The average American consumers 24 teaspoons of sugar or 88 grams every day! About 200 years ago, our ancestors consumed about 2 pounds of sugar a year. Today, the average American consumes between 150 and 170 pounds of sugar a year …

“Let food be thy medicine” is one of the most famous sayings attributed to the renowned Greek physician Hippocrates. Although food cannot always replace medical treatments or cure diseases, nature provides some of the most powerful disease-fighting antidotes. This includes a variety of potent anti-virals. And being in the midst of the Coronavirus Pandemic, this …