“So What Is This Beautyliscious Balm?
Yep, you guessed it…..Coconut Oil!!
Used for centuries in folk medicine, this tropicale is an edible cosmetic,and “superfood” that has become the latest craze just in the last decade, in the Natural Health and Beauty industry. This “supersalve” promises everything from weight loss and brainpower to anti-aging and immune support. According to Vogue magazine, coconut oil-based beauty products have become “all the rage” with celebrities like Gisele Bundchen, Miranda Kerr, and Jessica Alba. But can this magical medicine from nature’s pharmacy really deliver?
Thanks to Mother Earth…..it’s a big YES
It’s no wonder that they have been using this amazing white flesh in Ayurvedic medicine for centuries as a “cure-all” and it’s been affectionately called the “tree of life” by the Tropicales. Coconut Oil has certainly earned its amazing reputation amongst health enthusiasts from its impressive nutritional composition of fatty acids, antimicrobial properties, and powerful antioxidants.
Take this amazing health profile and pair it with a long list of scientific credentials and YES, we have a winner here! Coconut Oil can definitely “bring it” when it comes to delivering on all of its amazing promises.
MY favs-Benefits and Uses for Coconut oil
The Best MakeUp Remover Evvvaa!
This is my personal favorite use for coconut oil. If you are sick of those toxic makeup remover wipes that barely work and don’t remove eye makeup leaving you with two black eyes, then look no further ladies. With coconut oil, even the most stubborn mascara glides right off in seconds without tearing all your eyelashes with it…it’s truly the best-kept secret ever. Another bonus, it’s one ingredient and it’s cheap. A jar of Trader Joe’s Organic Virgin Coconut Oil(my personal favorite) will cost you $10 and it lasts forever!
Anti-Aging Non-Toxic Moisturizer
I don’t think you are going to find anything “cleaner” than this one-ingredient goddess. It’s high-fat content and antioxidant properties, make it an ideal choice for a non-toxic everyday moisturizer. It’s antimicrobial agents make it even ideal for the most sensitive or acne-prone skin. Plus coconut oil is full of copper and according to the NCBI, copper plays a key role in the synthesis and stabilization of the extracellular matrix of skin proteins…yada yada yada….basically it improves skin elasticity and reduces facial wrinkles making it the BOMB.COM for your skin!
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Luscious Locks
Coconut oil is chock-full of vitamins and minerals ready to love all over your hair. When applied to hair, coconut oil penetrates deep into the hair follicle protecting hair from breakage and stimulating growth. Coconut oil’s fat-rich nature makes it especially great for dry or damaged hair that needs more attention. It’s deep conditioning properties will help repair split ends and put a stop to the frizzies. Massage it into your hair a few times a week, and you will see stronger, shinier, healthier-looking hair in no time.
Brain Fuel
Coconut Oil is made up of MCT’s or Medium Chained Fatty Acids, which goes directly to the liver and is burned as fuel in the form of Ketones. Ketones serve as an alternative energy source for the brain improving cognitive performance, clarity, and overall brain function. According to Dr. David Perlmutter, world-renown neurologist and best-selling author, coconut oil which contains polyphenols have been shown to reduce cognitive decline and it can directly improve the ability of neurons and brain cell membranes to perform their functions better, making it an amazing brain tonic.
Immune Booster/Antibacterial/Antifungal/Gut Health
Coconut oil contains 50% Lauric Acid which converts to Monolaurin in the gut, which has been proven by science, to kill both bacteria and viruses. Coconut oil also contains a large amount of Caprylic Acid which has been very effective for treating any sort of yeast infections or candida overgrowth. It works by penetrating the cell walls of the Candida yeast and causing it to rupture. This inhibits the growth of the yeast cell and eventually destroys it. Often, bacteria and yeast overgrowth in the gut can be at the root cause of many digestive issues so coconut oil can improve gut health by eliminating these pathogens. Because coconut oil improves digestion, it helps the body to absorb fat-soluble vitamins, calcium, and magnesium making it a natural immune booster. This exceptional natural antibiotic profile makes it a great addition to your disease-fighting toolbox.
Cooking and Baking
Coconut oil’s versatility and nutritional profile make it an amazing alternative to less healthy oils for cooking and baking. Because coconut oil is a plant-based oil, it is a great dairy-free option, especially for special diets that involve vegan or paleo baking. Coconut oil is heat stable and has a high smoke point making it ideal for searing, sauteing, or stir-frying just about anything!!
Edible Cosmetics and superfood?
Clearly, coconut oil is a superfood and versatile gift from mother nature with countless nutritional, medicinal, and cosmetic benefits that has made its way to every supermarket and cosmetic counter in the last decade. Whether you are looking to boost energy, sharpen your memory, lose weight, look younger or simply improve your immune system, coconut oil would be a great addition to your panty and a must-have for your family’s own personal apothecary. And, when it comes to coconut oil, quality matters, so be sure to only use an organic, virgin, cold-pressed brand for the safest and best results!
Disclaimer
The information contained in this blog and any content within therootcausewellness.com website is intended to educate, empower, and inspire readers to make positive choices for their own overall health and wellbeing. I am not a doctor, psychiatrist or therapist and the information contained in this website is my personal opinion based on my education, real life experience and research unless otherwise stated. Therefore, It is in no way intended to substitute for professional medical advice from a doctor or licensed health professional. This information is not intended to diagnose, treat, prevent or cure any disease or medical condition. It is always recommended that you consult with a doctor or licensed medical professional before making any dietary, lifestyle, exercise, medication or supplement changes. Kathleen Freydl, Certified Health Coach and Owner of the Root Cause Wellness, accepts no responsibility or liability whatsoever for the use or misuse of the information contained in therootcausewellness.com website including affiliate links.