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  When it comes to diet and nutrition, I think most people associate that with losing weight, getting fit, staying young, and trying to avoid the big “C” cancer. But what you are feeding your body, is not just about dropping some unwanted pounds or getting in shape.  What we eat on a daily basis …

Do you suffer from migraines, brain fog, joint pain, bloating, gas, acne, rosacea, mood disorders or autoimmune disease? If you said yes to any of the above conditions, then there’s a good possibility you could have a leaky gut. We now know from growing bodies of research and science that 60 to 80 percent of …

Are you suffering from DEPRESSION, Joint Pain, Weak Bones, Hypertension, or Diabetes? Do you get sick often? Do you have chronic fatigue or you’re just simply wiped out by 3:00 in the afternoon? If you answered YES to any of these questions, then I have good news for you…..something as simple as Vitamin D deficiency …

Being in the midst of the Coronavirus, it has become more important than ever to Bulletproof our immune system. The immune system is this miraculous network of proteins, cells, and antibodies that work together as our personal bodyguard to protect us from viruses, bacteria, parasites, and pathogens.  What we eat, think, breathe, our lifestyle, stress …

We all get stressed from time to time and that can be a normal and even healthy part of life. However, in our modern-day high-energy, high-achievement society, we can easily find ourselves on a rollercoaster of highs and lows. In an effort to keep up with the constant demands of daily life…..work, finances, kids, meals, …

A Natural Path To Relieve Anxiety-3 Amazing Tips Straight From The Experts! According to ADAA, anxiety disorders are the most common mental illness in the United States affecting over 40 million adult Americans. The National Institute of Health has estimated that 31% of U.S. adults experience any anxiety disorder at some time in their lives. …

Glutathione Benefits Seems like these days everyone is scrambling to get the latest and greatest antioxidant, “magic pill”, cream, or gadget that promises to give us more energy, shed unwanted pounds, erase wrinkles, heal our blues, sharpen our memory and protect us from disease….that  “fountain of youth” Holy Grail. Sadly enough, with 133 million Americans …

Did you know that the same Toxic ingredient, Glyphosate, in the most widely used weedkiller Roundup,  is also pervasive in your FOOD? And you and your kids are consuming it every day. Yes, that’s right, according to the latest New York Times article, Bayer (who purchased Monsanto two years ago), has agreed to pay out …

Are you dying for your next sweet fix all day long and can’t stop eating sugar? If so, you are not alone.  The average American consumes 152 pounds of sugar every year, which means 24 teaspoons of sugar every day making sugar cravings common. But, I have great news for you…….it’s not your fault and …