Training & Education | The Root Cause Wellness

A Lifelong Passion

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, Holistic Nutrition (IIN), practical lifestyle and stress management techniques, the Mind-Body Connection, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I had the honor of learning from some of the highest acclaimed health experts in the world including:

- Joshua Rosenthal, founder, and director of the Institute for Integrative Nutrition
- Deepak Chopra, Expert in the field on mind-body healing
- Dr. Daniel Amen, Director of Amen Clinics and five-times New York Times best-selling author
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Mark Hyman, MD, founder of The UltraWellness Center and Chairman of the Functional Medicine Institute at the Cleveland Clinic
- Marion Nestle, Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- David Wolfe, raw food leader, and nutrition expert
- and many more!

My education, training, and real-life experience with health challenges have uniquely qualified me with extensive, leading-edge knowledge in holistic nutrition, health coaching, fitness, lifestyle, stress management, and disease prevention. Drawing on my expertise and life experience, I listen to my clients with a compassionate heart and we will work together to uncover what could be blocking you from experiencing optimal health. I educate, equip and empower my clients on how all parts of the body work together, and when one area is out of balance, it can affect the whole body. I guide, support, and motivate clients along their personal roadmap to wellness You will walk away with a deeper knowledge of how some small changes in your food and lifestyle choices can have a huge impact on your energy, mood, and overall health and happiness!

“Life experience is the greatest teacher.”

David Letterman

“People begin to heal the moment they feel heard.” –Cheryl Richardson

My Coaching goes way beyond the table. I will listen compassionately to your story and together we will explore other key areas of your life including career, relationships, social life, sprirituality, and how seeking balance in these areas plays a key role in your overall health and wellness. You will leave each session feeling heard, encouraged, supported, energized and inspired!

My Approach

"If you do what you've always done, you will get what you've always gotten. Setting goals is the first step in turning the invisible, into the visible."

“Intense love does not measure, it just gives.”–Mother Theresa

“If your compassion does not include yourself, it is incomplete.”–Jack Kornfield

Training & Education“If You Do What You've Always Done,You'll Get What You've Always Gotten." -Tony Robbins

A Lifelong Passion

“Life experience is the greatest teacher.”

“People begin to heal the moment they feel heard.” –Cheryl Richardson

"If you do what you've always done, you will get what you've always gotten. Setting goals is the first step in turning the invisible, into the visible."

“Intense love does not measure, it just gives.”–Mother Theresa

“If your compassion does not include yourself, it is incomplete.”–Jack Kornfield

“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet.”–Wayne Fields

"Quit beating yourself up. We all live under Grace and do the best we can."–Billy Graham

"Love Yourself First And Everything Else Falls In Line. You Really Have To Love Yourself To Get Anything Done In This World."–Lucille Ball

“Forgiveness is for yourself because it frees you. It let’s you out of prison you put yourself in.”Louis Hay

You are allowed to be both a masterpiece and a work in progress, simultaneouly.Sophia Bush

"If only the eyes saw the soul instead of bodies, how different our ideals of beauty would be."–Unknown

“The greatest wealth is health.”–Virgil

“The natural healing force in each one of us, is the greatest force in getting well.”–Hippocrates

“Remember you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”–Louis Hay

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”–3 John 2

“Let Food be thy medicine and medicine thy food.”–Hippocrates

“Life is like a tree and its root is consciousness,. Therefore once we tend to the root, the tree as a whole will be healthy.”–Deepak Chopra

"Food is a powerful drug. You can use it to help mood and cognitive ability or you can unknowingly make things worse."–Dr. Daniel Amen

Change starts hereThe Rest Of Your Life Starts Now