About Kathleen Freydl | The Root Cause Wellness

Hi There! I’m Kathleen Freydl!

I am a Wellness enthusiast, Certified Holistic Health Coach, Health Educator, fitness instructor, and motivator. Prior to my career as a Domestic Engineer, A.K.A. a stay home mom, I graduated with an MBA and enjoyed an amazing career in tech sales. While helping a close family member manage and recover from Autism, I discovered firsthand how small dietary changes have a major impact on our health and healing. During this process, I was also diagnosed with Hashimoto’s thyroiditis and Chronic Lyme disease, and let me tell you, I have been through it. Over the next several years I have personally struggled with many illnesses including Lyme Co-infections, Epstein Barr Virus, Interstitial Cystitis, Iritis, Parasites, Candida, SIBO, Leaky Gut, Depression, Anxiety, Memory Issues, Brain Fog, Hormonal imbalances, Heavy Metals, and the list goes on. Making some dietary and lifestyle changes was no longer an option for me, but a requirement if I wanted to survive these diseases. In an effort to find healing for myself and others that had also been diagnosed with Lyme’s, I sought out some of the best Integrative and Functional Medicine doctors in the country.

During the healing process, I researched and discovered firsthand the healing power of nutrition and a controlled diet, along with many integrative physical, mental, and spiritual healing modalities. This motivated me to become my own best Root-Cause detective. I experienced firsthand the amazing connection between mind, body, & soul, and the healing power of God’s grace. Although it has been very challenging, to say the least, and my journey is not quite over, I am a health warrior and survivor and will not let any illness define me. I feel so grateful and blessed that through my many challenges, God has revealed my true passion and purpose in life, how about that for a Silver Lining!

Be sure to follow me, Kathryn Freydl on Facebook as well for daily tips and help!

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"The natural healing force within each of us is the greatest force in getting well." –Hippocrates.

My Divine Purpose and Mission

I believe our bodies have the innate ability to heal themselves given the right nourishment, exercise, mindset, rest, self-care, and most importantly, self-love. Albert Einstein said, ”Those who have the privilege to know, have the duty to act.” I believe it is my Divine assignment to show people how some simple diet changes and shifts in lifestyle habits can transform their lives. It is my mission to educate and empower people to find their healthiest self one coaching conversation at a time. Saint Francis of Assisi said, “For it is in giving that we receive.” Every time I reach out and help someone, I myself receive healing….What an amazing journey God has for all of us!! I can’t wait to meet you, my friend.

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.

"Food is a powerful drug. You can use it to help mood and cognitive ability or you can unknowingly make things worse."–Dr. Daniel Amen

“Forgiveness is for yourself because it frees you. It let’s you out of prison you put yourself in.”Louis Hay

"If only the eyes saw the soul instead of bodies, how different our ideals of beauty would be."–Unknown

“If your compassion does not include yourself, it is incomplete.”–Jack Kornfield

“The greatest wealth is health.”–Virgil

“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet.”–Wayne Fields

"Love Yourself First And Everything Else Falls In Line. You Really Have To Love Yourself To Get Anything Done In This World."–Lucille Ball

“Intense love does not measure, it just gives.”–Mother Theresa

“The natural healing force in each one of us, is the greatest force in getting well.”–Hippocrates

You are allowed to be both a masterpiece and a work in progress, simultaneouly.Sophia Bush

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”–3 John 2

“Life is like a tree and its root is consciousness,. Therefore once we tend to the root, the tree as a whole will be healthy.”–Deepak Chopra

“Let Food be thy medicine and medicine thy food.”–Hippocrates

"Quit beating yourself up. We all live under Grace and do the best we can."–Billy Graham

"If you do what you've always done, you will get what you've always gotten. Setting goals is the first step in turning the invisible, into the visible."

About“Love is the great miracle cure, loving ourselves works miracles in our lives.” –Louise Hay