The Body has the amazing innate ability to heal itself….When we live off of Nature’s Glorious Bounty!!
BODY“Take care of your body, it’s the only place you have to live.” –Thomas Fuller
The human body is truly a miracle, it has the amazing innate ability to heal itself when we live off of Nature’s glorious bounty!! However, chronic illness is at an all-time high with 6 of 10 adults living with a chronic illness and 4 of 10 having 2 or more chronic conditions. According to the CDC, poor nutrition is one of the key factors in the presence of chronic disease. This staggering statistic makes it more important than ever to have self-awareness about the food choices we make each day. While some foods have an amazing capacity to heal, others poison us and actually lay the foundation for chronic illness. When we start giving our body the proper care, highly nutritious foods, the attention it needs, proper exercise, and good sleep, we can optimize our health and well-being.
Explore the power of food to transform your health!Are you ready to start discovering the best foods for your body?
The Body Follows The Mind
MIND“for as he thinketh in his heart, so is he.” Proverbs 23:7
We now know from scientific data that there is a powerful connection between the body and the mind. Research in the field of mind-body medicine reveals that our thoughts, feelings, beliefs, memories and attitudes can have a positive or negative impact on the health of our bodies and overall well-being. According to Dr. Deepok Chopra, “The connections between what is going on in your mind and heart, and what is going on in your body, form the psycho-emotional roots of health and disease.”
So nourishing your mind by cultivating positive thoughts and beliefs and nourishing your heart by cultivating self-love and acceptance are keys to discovering your healthiest self.
Rooted in Spirituality
Calm the Body, Cleanse the Mind, and Purify the Heart
SOUL“May you be content knowing you are a child of God…Let this presence settle into your bones and allow your SOUL the freedom to sing, dance, praise and love.” –Mother Theresa
“Rooted in Spirituality”
Calm the Body, Cleanse the Mind, and Purify the heart.
True Holistic Wellness looks at the whole person, Mind, Body, and Spirit. Making good food choices and staying fit are key players in health. However, there is no amount of kale, spinach, medications, exercise, meditation, or even money that can give you the same peace, healing, and true freedom that a personal relationship with your creator can provide for you. This is my personal experience as I have navigated through the many challenges and chaos of life. My strong faith has allowed me to continue to experience great Joy and Blessings even in the midst of my darkest moments. When we allow ourselves to spend quiet time in solitude with God, it’s an opportunity to calm our bodies, cleanse our minds and purify our hearts so we can experience great rest from the daily stressors of life and ignite our inner healing process.
Cultivating Self Love through Self Care
Rejuvenate, Refresh, Reset!!
SELFCARE
We all get stressed from time to time and that can be a normal and even healthy part of life. However, in our modern day high-energy, high-achievement society, we can easily find ourselves on a rollercoaster of highs and lows. In an effort to keep up with the constant demands of daily life…..work, finances, kids, meals, relationship pressures, constant notification dings and endless to-do lists, we can easily find our selves in a state of chronic stress feeling overwhelmed, under pampered and completely exhausted. We are so connected technically that we have become utterly disconnected from reality. We are so busy pleasing everyone else, that our own health and happiness has taken a backseat. We now know through much scientific data that chronic stress can be one of the main causes of impaired immune function, mental illness, skin issues, diabetes, heart disease, cancer and even Alzheimer’s disease. It is clear that many of these illnesses can be prevented just by committing to a daily self-care regimen to manage your stress. Today is the day to stop stressing and start loving yourself enough to invest in your health……you deserve the Peace, Calm and Love that we all crave.
Loving yourself in NOT selfish. When will the Madness STOP. It’s time to start prioritizing your self-care so you can SHOW UP as your healthiest self every day!
According to the American Institute of Stress, 77% of people regularly experience physical symptoms from stress. According to Harvard Health, stress-related health problems are responsible for 80% of doctor visits and account for the highest health care expenditures behind heart disease and cancer. Given these staggering statistics, self-care is NOT selfish…..it has become ESSENTIAL if you want to live a healthy life.
Invest is yourself, Invest in your Health…… because you deserve to live you your very best life!!
